January 16, 2022 | Category: GET THE GOAT, January 2022
Still doing some solo workouts until things chill out. It looks like the Covid spike might be on its way down.
GET The GOAT
55 min time cap
10 Cal Machine
1 KB Complex
10 Cal Machine
1 Plate Push
10 Cal Machine
1 Burpee Pullup or 10 Plank Rows
Each round increase 10 calories on each machine and one rep on exercise. We alternated through ski, bike and then row, but you might not have access to 3 machines
Looks like this:
10 cal machine-1 rep, then 20 cal machine-2 reps, then 30 cals-3reps, then 40 cals-4 reps, 50 cals- 5 reps. Completed when you get to 55 minutes or reach the 50’s and 5 reps.