1.20 Home Workout

Home Workout

Part 1: 4 rounds (4MOM- Every 4 minutes on the minute. Continue through the 3 exercises, whatever time is left over in 4 minutes will be your rest. Repeat for 4 rounds)

1. 10 Step Up/ Reverse Lunge each side
2. 10 Pushups
3. 20 V-ups

Part 2: 4MOM X 4 rounds

1. 10 Renegade Rows
2. 10 Gob Squats
3. 20 Knee Hug Press

ABS: 3 Rounds

20 Mt Climbers

20 Heel Raise

20 Side Crunch each side