1.19 Strength

Strength

Deadlifts and Press

3 @ RPE-8, then -5% off and complete 3 sets of 3 with new weight.

Accessory Work

Part 1:

1:00 Sled/1:00 rest X 6 rounds

(reminder- you can use a high resistance bike instead of sleds)

Part 2: 10 min Circuit

5 Pullups

10-15 Push Press

10-15 Reverse Flys

10-15 Lateral Raises

Small Stuff: 3 rounds all to RPE-9

1. Copenhagens
2. Back Extensions
3. Calf Raises
4. Glute Bridge
5. Reverse Nordics
6. Reverse Hypers
7. Banded Hip Flexor March

Team Abs: 2 rounds

1:00 Each

1. Plank
2. Mt Climbers
3. Situps
4. Heel Raise