Strength (Extra Day)- Sept 25th


2-Count Pause Bench Press and 2-count Pause Squat

6 at RPE-8, then break up 10 more reps


20 min Circuit:

  1. 10 Split Squats (5 each side)
  2. 10-15 Push Press
  3. 10 Plank Row (5 each side)
  4. 4 Turkish Get ups
  5. 20 Situps

This is not a race.  When it is a circuit you can rest as needed to make sure quality of movement does not suffer.  

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