Strength Additional Day Oct 7th

Strength

2-Count pause Squat and 2- count Pause Bench Press

6 reps at RPE-8 X 2 sets

Accessory Work

4 Rounds

1. 10 GOB Squats
2. 10 Split Squats (5 es)
3. 10 DB Floor Press
4. 10 Seated DB Press
5. 5 Pullups
6. 40 Mt Climbers

all to RPE-8