November 13, 2021 | Category: Starter Program
Get outside go for a run, hike, bike, ski tour, but be thoughtful about the effort. You might be more fatigued from GTG than you thought. Here is a way to get outside and still have some fun. The idea is moderate intensity, then Day 6 you can get after it.
Do something like this:
8 min moderate to hard effort/ 3 min rest X 4-5 rounds.