November 13, 2021 | Category: Starter Program
Day 4: OFF Day or Easy Day
You can do another easy day (like day 2) or take the day off. I usually don’t take days off. I always move and do something. It might be a walk, hike or easy bike. We like to say, “motion is lotion”. Moving can reduce the possibility of muscle soreness, or is at least a good reminder that you’re OK.