December 18, 2021 | Category: December 2021, Home Workouts
Home Workout
30 Min Circuit
- Bear Crawl 20 meters
- 10 Pushups
- Walking Lunges 20 meters
- 10 Push Press
- Farmer Carry 20 meters
- 10 Bent Over Row
Small Stuff: 3 rounds
- 10-15 Curls
- 10-15 Tricep Ext
- Reverse Nordics to RPE-9
- Calf Raises to RPE-9
- 10-15 Lateral Raises
- Copenhagens to RPE-9
Abs: 3 rounds
20 Weighted Situps
20 Wipers
20 Russian Twists