Get The GOAT

Get The GOAT

Teams of 3 (solo version below)

Well, we are moving away from the longer sustained efforts on Friday for a few weeks. Going back to more interval style with high high intensity. Should be some fun ones coming this month!

You will break up the reps and calories however you want with your team.

1. 40 Calorie Ski
2. 40 weighted burpees
3. 40 cal bike
4. 40 weighted step ups
5. 40 cal row
6. 40 Thrusters

Max rounds in 45 min

Solo: max rounds in 45 min

1. 10 cal ski
2. 10 weighted burpees
3. 10 cal bike
4. 20 weighted step ups
5. 10 cal row
6. 10 thrusters