December 9, 2021 | Category: Breathing, December 2021
Back to some good solid base work! Needed to go easy today.
50 min at easy base pace. Kept my heart rate between 120-130.
December 9, 2021 | Category: Breathing, December 2021
Back to some good solid base work! Needed to go easy today.
50 min at easy base pace. Kept my heart rate between 120-130.
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