Let’s get back to some good easy cardio base work. This can be done inside, outside, cardio machine, running or biking…

10 min easy/ 2min rest

8 Min easy/ 2 min rest

6 min easy/ 2 min rest

4 min easy/ 2min rest

2 min easy/ 2 min rest

Repeat, but make sure you keep the same pace from the 10 min effort, this might take some disciple

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