December 19, 2021 | Category: Breathing, December 2021
Steady State Cardio
I am going to give you tow different versions to play with. One is a gym version and one is an outdoor version
Gym Version:
150 calorie Ski
150 calorie Bike
150 Calorie Row
then pick one that you like the most and can tolerate the most and do 150 more calories on that one machine
If this is done slow and steady it will take around an hour
Outdoor Version
PowerHike
Find a steep trail or steep hill. Grab a pack fill it up with 20-30 pounds and hike up and down at a good steady pace for 45 min to an hour