July 3, 2022 | Category: GET THE GOAT, July 2022
Kitchen Sink (solo). Max Rounds in 50 min
- 1 Lap run (400 meters)
- 500 Meter Ski
- 1000 M Bike
- 500 M Row
- 30 Wall Balls
- 1 Lap Run
- 10 KB Complex
- 10 Burpee Pullups or Burpee Box Jumps
- 6 Plate Pushes
- 200 meter Farmer Carry