7.7 Home Workout

Home Workout

15 Min Circuit

1. 2:00 Step Ups
2. 10 Gob Squats
3. 10 Split Squats 5 each side
4. 15 Swings
5. 20 Situps

15 Min Circuit

1. 2:00 Run or Row
2. 10 Pushups
3. 10 Bench Row each side
4. 10 Push Press
5. 40 Mountain Climbers

Special Sauce: 2 Rounds

1. Copenhagens
2. 30 Russian Twists
3. Glute Bridge
4. 20 Side Crunch each side
5. Reverse Nordics
6. 20 Heel Raise
7. Calf Raises