7.14 Home Workout


Home Workout

10 Rounds for time

250 meter Row or 400 meter run or 1:00 Step ups

After each effort do one of these:

  1. 10 Gob Squats
  2. 10 Plank Row each side
  3. 15 Swings
  4. 5 Pullups or 10 TRX Rows

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