Deadlift and Press
3 at RPE-8, then -5% for 4 more sets of 3
Part 1: 15 minutes or 4 rounds
- 2 Sleds
- 5 Pullups
- 10-15 Pushups
- 10-15 Side Plank Pulls each side
Part 2: 15 Minutes or 4 rounds
- 20 Cal Row or ski or bike
- 10 meter Walking weighted lunge
- 5 Box jumps
- 10-15 Single leg deads each side
Special Sauce: 3 rounds to RPE-9
- Reverse Hypers
- 10-15 Curls
- Copenhagens
- 10-15 Tricep Extensions
- Glute Bridge
- 10-15 Lateral Raises
- Monster Walks
Team ABS: 3 rounds for :30 each
- Situps
- Bike Crunch
- Russian Twists
- Heel raise
- Flutter Kicks
- Atomic Situps