6.5 Additional Strength

Strength

Split Squats and Incline Bench Press

5 at RPE-8, then break up 15 more. (For Split Squats it will be 5 each side)

15 min Circuit:

1. 10 Gob Squats
2. 20 Weighted Step Ups
3. 20 Plank Drag
4. 10 Pushups
5. 10 Push Press
6. 20 Situps