May 29, 2022 | Category: GET THE GOAT, June 2022
Teams of 4 to 5- Max calories on Ski, Bike and Row in 45 minutes (solo version is the same)
10 Cal Ski
10 Cal Bike
10 Cal Row
then one of these before you get back on the ski:
- 10 Gob Squats
- 10 Pushups
- 15 Swings
- 5 pull-ups or 20 Plank Row