6.2 Home Workout


Home Workout

Part 1: 10 min Circuit

  1. 10 Bench Row Each side
  2. 10 Pushups
  3. 20 situps

Part 2: 10 min Circuit

  1. 10 TRX Row/Inverted Row or Plank Row
  2. 10 Gob Squats
  3. 20 Russian Twists

Part 3: 10 Min Circuit

  1. 15 Swings
  2. 10 Push Press
  3. 40 Mountain Climbers

Part 4: 10 min Circuit

  1. 10 Step ups each side
  2. 10 Single Leg Deads each side
  3. 10 Side March or side crunch each side

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