May 29, 2022 | Category: Home Workouts, June 2022
Home Workout
Part 1: 10 min Circuit
- 10 Bench Row Each side
- 10 Pushups
- 20 situps
Part 2: 10 min Circuit
- 10 TRX Row/Inverted Row or Plank Row
- 10 Gob Squats
- 20 Russian Twists
Part 3: 10 Min Circuit
- 15 Swings
- 10 Push Press
- 40 Mountain Climbers
Part 4: 10 min Circuit
- 10 Step ups each side
- 10 Single Leg Deads each side
- 10 Side March or side crunch each side