6.2 Home Workout

Home Workout

Part 1: 10 min Circuit

1. 10 Bench Row Each side
2. 10 Pushups
3. 20 situps

Part 2: 10 min Circuit

1. 10 TRX Row/Inverted Row or Plank Row
2. 10 Gob Squats
3. 20 Russian Twists

Part 3: 10 Min Circuit

1. 15 Swings
2. 10 Push Press
3. 40 Mountain Climbers

Part 4: 10 min Circuit

1. 10 Step ups each side
2. 10 Single Leg Deads each side
3. 10 Side March or side crunch each side