6.23 Home Workout

Home Workout

12 Min EMOM

1. Min 1– 10 Pushups
2. Min 2– 10 Plank Row
3. Min 3– 1:00 situps

12 min EMOM

1. Min 1– 10 Single Leg Deads
2. Min 2– 10 Step Ups
3. Min 3– 1:00 Plank

12 Min EMOM

1. Min 1– 10 DB Push Press
2. Min 2– 10 Split Squats 5 each side
3. Min 3– 1:00 Russian Twists