5.26 Home Workout

Home Workout

40-30-20-10 reps or calories

1. Cal Machine (or run 4 min-3min-2min-1min)
2. Pushups
3. Lunges
4. Step Ups

This is another simple one. At least you go down the ladder. 40 cals-40 pushups-40 lunges-40 step ups, then to 30 each and down to 10.