5.26 Home Workout

Home Workout

40-30-20-10 reps or calories

  1. Cal Machine (or run 4 min-3min-2min-1min)
  2. Pushups
  3. Lunges
  4. Step Ups

This is another simple one. At least you go down the ladder. 40 cals-40 pushups-40 lunges-40 step ups, then to 30 each and down to 10.

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