5.12 Home Workout

Home Workout

The rep scheme for this one will be a ladder. Simple, quick and effective…

2 reps-4 reps-6-8-10-8-6-4-2

Part 1:

Pushups and Gob Squats

Part 2:

Plank Row each side and Push Press

Part 3:

Split Squats and Bench Row

(Looks like this. 2 pushups and 2 Goblet squats, then 4 pushups and 4 Goblet Squats, all the way to 10 and then back down to 2. When it is single leg or single arm you will do the reps for each leg or each arm.)

ABS: 3 rounds

20 sit-ups into :30 Plank X 8