Sometimes you write a workout and ask, “Is this too hard?” Sometimes it is just fun too make a hard and long workout, so here it is:
60 min Time Cap
Partners (Solo–you just half everything. Half the calories and half the reps). With partners only one can work at a time.
400 Weighted Step Ups
200 Calorie Ski Erg
100 DB Thrusters (men-25-35# db’s. women–15-25# db’s)
200 Calorie Row
50 Plate Pushes or 50 Sleds or 50 Weighted lunges
200 Calorie Bike erg
Only a few teams were able to finish in the 60 minutes. Fastest time was 55 min. We are trying to up some volume for the off-season. Lots and lots of legs with this one. This one will leave you pretty sore, so be prepared. We haven’t been doing this much volume so it will leave a mark.