4.7 Home Workout

Home Workout

Part 1: 5 rounds

2:00 Row (or run)

2:00 KB Complex (this should not be fast. Nice and controlled. Find a pace that you can complete 5-8 KB Complex in 2 min. Start with the kettlebell in between feet. Walk your hands out, pushup, walk back, clean the kettlebell then squat into a overhead press)

Part 2: 3 Rounds

1:00 Row or run

1:00 Mt Climbers

Part 3: 3 rounds

:30 Row or run sprint

:30 Burpees

ABS: 3 rounds

20 KB Side Chop right

20 KB Side Chop left

20 Russian Twists