April 10, 2022 | Category: April 2022, GET THE GOAT
Get The GOAT
Partners (solo version is 700 meters on ski and row and 1400 meters on bike erg).
5MOM (every 5 minute on the minute. Start a clock running to 5 minutes. The machine work will take you close to 3 to 3:30 to accomplish the meters given. Whatever is left over in the 5 Minutes, try to get as many reps as possible with the exercise. At the 5 minutes start the meters over again for 3 total rounds.)
800 meter Ski Erg
Remaining Time in the 5 minute Max Wall Balls
3 Rounds (total 15 minutes)
1600 Meter Bike Erg (total 15 minutes)
Remaining time in 5 minutes max Weighted Burpees
800 Meter Row
Remaining time max plate pushes
3 rounds (total 15 min)
Take the total amount of reps from Wall Balls, Burpee Box jumps and Plate Pushes.