April 10, 2022 | Category: April 2022, Home Workouts
Home Workout
Max rounds in 35 min
- 50 calorie Machine or 4 min run
- 20 Pushups
- 20 Gob Squats
- 20 Swings
- 20 Plank Row
- 20 Thrusters
- 20 meter Weighted Bear Crawl
- 5 Pullups or 20 Bench row (10 each side)
- 20 Weighted Step ups
- 20 weighted situps