February 27, 2022 | Category: Breathing, March 2022
45 min- 1 hour Easy Base Cardio.
“Striving to be the best is a mistake. It creates an illusion of an endpoint– and a delusion that you can only succeed by beating others. Striving to be better shifts the focus from victory to mastery. You’re competing with your past self and raising the bar for your future self.” -Adam Grant