February 27, 2022 | Category: GET THE GOAT, March 2022
Teams of 2-3 or Solo Version below
50 Min Max Calories
Team Buy in: (buy in can be done at the same time as other teammates. Once completed you can start any machine and try to get as many calories left in the 50 min. The Buy In was taking people anywhere from 36 min-45 min. Some did not even finish)
200 Cal Ski
50 KB Complex (walkout, pushup, walk back, clean squat to press)
200 Cal Bike
50 Burpee Pull-ups or Burpee Box Jumps
200 Cal Row
50 Sleds (20 meter sleds with 90# for females and 135# for males)
Remaining Time Max calories on One Machine
Solo Version: Max Rounds in 50 min
50 Cal Ski
10 KB Complex
50 Cal Bike
10 Burpee Box Jumps
50 Cal Row
50 Step Ups