March 20, 2022 | Category: GET THE GOAT, March 2022
45 Min Team Max meter Ski Erg (Teams of 4…SOLO version below)
All of Team Must stop every 5 min and do one of these:
- 4 Burpee Pullups or 8 Burpee Box Jumps
- 4 Farmer Carries
- 4 Plate Pushes or sleds or 20 heavy step ups
- 4 KB complex
Solo Version:
1 min ski/2 min “rest” X 15 (you can obviously use a different machine, if you don’t have access to a ski erg)
“rest”=
Round 1: 4 burpee pull-ups or burpee box jumps
Round 2: 4 Farmer Carries (20 meters)
Round 3: 4 Plate Pushes or sleds or 20 heavy step ups
Round 4: 4 KB Complex. (KB Complex is where you have a KB in between your feet, you walk out to a pushup, walk back, clean the weight up, squat into a overhead press…that’s one)
Keep going until 15 rounds completed