3.24 Home Workout

Home Workout

Part 1: 3 rounds

10 Gob Squats

10 Swings

10 SL Deads (5 Each side)

1:00 Walking Lunge

1:00 Rest

Part 2: 3 Rounds

10 Pushups

10 Bench Row Each side

10 Reverse Flys

1:00 Bear Crawl

1:00 Rest

Part 3: 5 Rounds

:30 Step Ups

:30 Rest

:30 Burpees

:30 Rest

Abs: 4 rounds

10 Weighted Situps

10 Plank Drag