3.10 Home Workout

Home Workout

Part 1: 3 Rounds

10 Gob Squats

10 Split Squats (5ES)

10 Step Ups Each side

2 min Rest

Part 2: 3 Rounds

10 DB Bench Press

10 Pushups

10 Push Press

2 min Rest

Part 3: 3 Rounds

10 DB Bench Row each side

10 Plank Row each side

10 TRX Row or Chest to Bar or Inverted Rows

2 min Rest

Part 4: 3 Rounds

10 Single Leg Deadlifts with floating leg (5 each side)

10 Single Leg Deadlifts with kickstand (5 each side)

10 Single Leg Glute Bridge (10 each side)

ABS: 4 Rounds

:30 each

1. Situps
2. Russ Twists
3. Bike Crunch