2.7 Strength

Strength—Supersets

Part 1: 3 Rounds

8 Split Squats each side at RPE-8 into Push Press with same weight until you reach RPE-8.

Part 2: 3 Rounds

8 Bench Press at RPE-8 into 8 Plank Row each side to RPE-8

Part 3: 3 Rounds

8 Pullups to RPE-8 into 8 Gob Squats at RPE-8

Accessory Work:

12 Min AMRAP

15 KB Swings

20 Weighted Step ups with same weight

20 Meter Single Arm Farmer Carry X 2 each side

ABS: 3 Rounds

10 Wheels

10 Weighted Situps

10 Plank Drag

TEAM Abs: 4 Rounds

:20 Lateral Raises

:10 Rest

:20 Front Raises

:10 Rest

Thoughts: “Stop trying to be perfect. You will never ‘arrive’. There is a difference between striving to become better and striving for perfection.” – JMS