2.6 Additional Strength

Here is an additional strength day to add into your week, if needed.

Hatfield or Front Squat and Incline Bench Press

5 at RPE-8, then -8% off for 3 more sets of 5 reps

20 min Circuit

1. 10-15 Bench Row each side
2. 10-15 Single Arm Bench Press each side
3. 10-15 Split Squats each side
4. 10-15 Single Leg Deads each side
5. 20 V-ups
6. 20 Heel Raise