2.13 Additional Strength Day

Strength- Supersets

Part 1: 3 Rounds

8 Back Squats to RPE-8 into 8 Dips to RPE-8

Part 2: 3 Rounds

8 Incline Bench Press to RPE-8 into 8 Single Leg Deads each side to RPE-8

Accessory Work:

Part 1: 3 Rounds

10 Gob Squats into 1:00 Wall sit

Part 2: 3 rounds

10 Pushups into 1:00 Plank

ABS: 3 Rounds

20 Situps

20 Russian Twists

20 Mountain Climbers