1.6 Home Workout

Home Workout

PART 1:

TRX Plank Pulls or Pullups or Plank Row

Max Reps to RPE-9, then take half of those reps accomplished and repeat that number every minute on the minute for 5 min

Part 2:

Pushups (same format as above)

Part 3:

Weighted Step Ups

1:00 work/1:00 Rest X 6

Part 4: 3 rounds

10 Split Squats 5 each side

10 Single Leg Deads 5 each side

Part 5: 3 rounds

10-15 Push Press

10-15 Reverse Flys

10-15 Lateral Raises

ABS: 3 Rounds

20 Wipers

20 Weighted Situps

20 Sidel Plank Pulls