January 9, 2022 | Category: January 2022, Strength
This is a great option for a 3rd day of lifting for some wanting to get more volume of strength work.
Hatfield Squats or Front Squats
5 at RPE-8, then -5% off and do two more sets of 5
Incline Bench Press
5 at RPE-8, then -5% off and do two more sets of 5
20 Min Circuit
- 15 Swings
- 10 Pushups
- 10 Gob Squats
- 5 Pullups
- 10 Plank Row 5 each side
- 20 Weighted Situps