October 3, 2021 | Category: Home Workouts
Home Workout
Max Rounds in 30 min
- Row/ski 250 meters or 500 m bike or 400 meter run
- 10 Burpees
- 20 weighted step-ups
- Row/ski 250 meters or 500 m bike or 400 meter run
- 10 Walk out Pushup
- 20 Jumping Lunges
This is an easy one to do with no weight at all! It still has an amazing effect for strength endurance. It’s quick and dirty!