October 5, 2021 | Category: Exercise List
Here are links to most of the movements listed in the workouts. If there is something that is missing, google search it. These days everything is available online. Might not always be the best quality of movement, but at least it will put you in the right direction.
Warmup (This is not a prescription, but a suggested warmup if you do not already have a routine. I typically do not do this but do multiple warmups with the specific movement I am about to perform. This might be a great option for folks wanting to walk through longer and more diverse warmup
10 GOB Squats