March 20, 2022 | Category: Breathing, March 2022
8:00 at 70% effort/ 2:00 rest X 2
5:00 at 75% effort/2:00 rest X 2
2:00 at 85% effort/2:00 rest X 3
March 20, 2022 | Category: Breathing, March 2022
8:00 at 70% effort/ 2:00 rest X 2
5:00 at 75% effort/2:00 rest X 2
2:00 at 85% effort/2:00 rest X 3
Tagged: No tags
©2024 Goat Training | All Images courtesy of Mike Thurk