4.3 Additional Strength Day

Strength

Split Squats and Incline Bench Press

8 at RPE-8, then break up 16 more reps

Accessory Work

Part 1: 3 Rounds

8 DB Bench Press into 8 DB Bench Row Each side to RPE-8

Part 2: 3 rounds

8 DB Push Press into 8 DB Plank Row each side to RPE-8

Part 3: 3 rounds

8 Gob Squats into 8 Renegade Rows to RPE-8

ABS: 4 Rounds

20 V-ups into 1:00 Plank