4.27 Strength

Strength

Deadlift and Press

8 at RPE-8, then -5% off and repeat 2 more sets of 8 reps with the new weight.

Accessory Work:

12 Min EMOM

Min 1- 5 Pullups

Min 2- 10 Bench Row Each side

(repeat until completed 6 rounds or 12 min total)

Back Work: 3 rounds

10 RDL

10 Bent Row

10 Upright Row

10 Reverse Flys

STUFF: 3 rounds

1. 10-15 Curls
2. Reverse Hypers
3. 10-15 Tricep Ext
4. Monster Walks
5. 10-15 Lateral Raises
6. Copenhagens
7. Glute Bridge