April 10, 2022 | Category: April 2022, Breathing
Breathing
2:00 at 80% effort/ 2:00 Rest X 4
1:00 at 85-90% effort/2:00 rest X 5
:30 at 90-95% effort/2:00 rest X 6
April 10, 2022 | Category: April 2022, Breathing
Breathing
2:00 at 80% effort/ 2:00 Rest X 4
1:00 at 85-90% effort/2:00 rest X 5
:30 at 90-95% effort/2:00 rest X 6
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