3.30 Strength

Strength

Deadlift and Press

5 at RPE-8, then break up 15 more reps

Accessory Work

Part 1: 5 rounds

5 Pullups into 500 Meter Bike

1:00 Rest

Part 2: 5 rounds

10 Gob Squats into 250 Meter Ski

1:00 Rest

Part 3: 5 Rounds

10/15 Pushups into 250 m Row

1:00 Rest

Small Stuff: 3 rounds to RPE-9

1. Copenhagens
2. Glute Bridge
3. Reverse Hypers
4. Monster Walks

Team ABS: 6 Rounds (:30 each)

1. Mt Climbers
2. Side Crunch
3. Side Crunch