March 27, 2022 | Category: March 2022, Strength
Strength
We are no longer pausing it the main lifts! Yay. If you are feeling good, the weight will most likely go up.
Squat and Bench Press
5 at RPE-8, then break up 15 more reps, not returning to RPE-8 again. It could look like this?: 5 at RPE-8, the 4 reps, 4 reps, 4 reps and last set of 3 reps. That’s a total of 5 working sets not including warmup sets while trying to determine the weight for the day.
Pullups
5 at RPE-8, then break up 25 more reps
Accessory Work
20 Min Circuit
- 2 Sleds (20 Weighted Step ups)
- 10-15 DB Push Press
- 10-15 Split Squats each side
- 10-15 Bench Row Each side
- 10-15 SL Deads Each side
- 500 M Bike Sprint
Small Stuff: 3 Rounds to RPE-9
- Back Extensions
- Banded Hip Flexor March
- Reverse Nordics
ABS: 3 Rounds
10 Weighted Situps
10 Wheels
10 Toes 2 Bar
Team Feet: 4 Rounds
:20 Single Leg Hop right
:10 Rest
:20 Single Leg Hop left
:10 Rest
:20 Single Leg Side Hop Right
:10 Rest
:20 Single Leg Side Hop left
:10 Rest