3.1 Breathing

:30 Sprint/1:30 Rest X 14

(close to RPE-9 or 90% of effort. You should question if you can reproduce the effort, but right at the time you need to go again you feel like you are recovered. Typically I see people fade around the 8th set, and pick it back up in the last 2 or 3.) You might not be smiling like Amy in this photo until you are done!

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