:30 Sprint/1:30 Rest X 14
(close to RPE-9 or 90% of effort. You should question if you can reproduce the effort, but right at the time you need to go again you feel like you are recovered. Typically I see people fade around the 8th set, and pick it back up in the last 2 or 3.) You might not be smiling like Amy in this photo until you are done!