1.27 Home Workout

Home Workout

Part 1: 4 rounds—:30 seconds each

1. Gob Squats
2. Pushups
3. Reverse Lunges
4. Push Press
5. Plank

Part 2: 4 Rounds– :30 seconds each

1. Step Ups
2. RDL’s
3. Reverse Flys
4. Lateral Raises
5. Situps

Part 3:

Every 2 min on the minute X 12 Rounds

150 Meter Row/ 300 meter bike or :30-:45 second faster run

10 Pushups